Macronutrients, Megaset, Metabolism, Microcycles, Mind-Body Connection, Mirin- Part 10
Macronutrients Macronutrients are essential nutrients that the body requires in relatively large…
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Intensity, Isolation Exercise, Isometric Contraction, Jacked, Load: Essential Workout Concepts – Part 9
Intensity Intensity refers to the level of effort and exertion put forth…
HIIT, Heart Rate Zone, Hydration, Hypertrophy: Bodybuilding Key Concepts – Part 8
HIIT (High-Intensity Interval Training) HIIT, or High-Intensity Interval Training, is a popular…
Gains, Guns: Bodybuilding Key Concepts – Part 7
Gains “Gains” refers to the positive improvements and progress made in various…
From Flexibility to Functional Training: Know Key Concepts – Part 6
Flexibility Flexibility refers to the range of motion of a joint or…
Essential Fitness Concepts: Eccentric Contractions and Beyond: Part 5
Eccentric Contraction Eccentric contraction, also known as the negative or lowering phase…
Understanding Essential Fitness Concepts: Deloading, DOMA, DEXA, Drop-Sets… Glossary Part 4
Deloading Deloading, also known as a “deload week” or “recovery week,” is…
Gaining Clarity on Fitness Terms: Calisthenics, Caloric Deficit, Cardio, Cool-Down, Cutting… Glossary Part 3
Calisthenics Calisthenics involve physical activities that use body weight to execute distinct…
Demystifying Fitness Terms: BCAA, Body Mass, Body Fat Percentage, BMI, Body Recomposition, Bulking – Glossary Part 2
BCAAs (Branched-Chain Amino Acids) Branched-chain amino acids (BCAAs) are a group of…
Grasp Basic Bodybuilding Concepts: Active Recovery, Aerobic Exercise, AMRAP… Glossary Part 1
Active Lifestyle An active lifestyle is a way of living that involves…