Macronutrients Macronutrients are essential nutrients that the body requires in relatively large quantities to provide energy and support various physiological functions. They are the main sources of energy and are necessary for growth, development, and overall well-being. Carbohydrates, proteins, and…
Intensity Intensity refers to the level of effort and exertion put forth during physical activity. It is a key component that determines how challenging a workout or exercise is for the body. The intensity of exercise plays a significant role…
HIIT (High-Intensity Interval Training) HIIT, or High-Intensity Interval Training, is a popular and effective form of cardiovascular exercise that alternates between short bursts of intense activity and periods of active recovery or rest. It is designed to challenge and push…
Gains “Gains” refers to the positive improvements and progress made in various aspects of physical performance and body composition as a result of consistent and effective exercise and training. It is a term commonly used among athletes, bodybuilders, and fitness…
Flexibility Flexibility refers to the range of motion of a joint or a series of joints and the ability of muscles and tendons to stretch and elongate. It is a crucial component of physical fitness and plays a significant role…
Eccentric Contraction Eccentric contraction, also known as the negative or lowering phase of an exercise, plays a crucial role in workout and bodybuilding routines. This type of contraction occurs when the muscle lengthens under tension, typically during the downward or…
Deloading Deloading, also known as a “deload week” or “recovery week,” is a planned period of reduced training intensity and volume within a workout program. It is a structured approach to recovery, where the individual intentionally decreases the intensity and…
Calisthenics Calisthenics involve physical activities that use body weight to execute distinct movements and exercise. This form of training centers on enhancing strength, flexibility, balance, and body control, using only one’s body weight, without the requirement of conventional gym apparatus…
BCAAs (Branched-Chain Amino Acids) Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are called “branched-chain” because of their unique molecular structure. Body cannot produce these amino acids on its own, and…
Active Lifestyle An active lifestyle is a way of living that involves regular physical activity and movement as a fundamental part of daily routines. It emphasizes incorporating movement into various aspects of one’s life. Leading an active lifestyle is crucial…