The Core: Your Body’s Powerhouse – Anatomy, Function & Training
When it comes to achieving overall fitness and a strong, toned physique,…
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Essential Guide to Fitness Measurements: Track Your Progress Effectively
Embarking on a fitness journey can be both exciting and daunting, especially…
Why Strength Measurement is the Key to Fitness Success?
Many individuals focus solely on weight loss or muscle gain, but measuring…
Fitness Glossary: Essential Fitness Terms You Need to Know
Want to take your fitness to the next level? Understanding key fitness…
Optimizing Performance: Unveiling the Power of Warm-Up, Volume, and VO2 Max- Part 16
VO2 Max (Maximum Oxygen Uptake) VO2 max, also known as maximal oxygen…
Tabata, Tempo, and Tri-Sets to Reach Your Target Heart Rate with Tertiary Exercises- Part 15
Tabata Tabata is a form of high-intensity interval training (HIIT) that follows…
Know Important Workout Concepts: Sets, Steady-State Cardio, Static Stretching, Swole- Part 14
Sets In fitness and strength training, “sets” refer to a group of…
Maximizing Gains: Reps, Rest Days, and RPE for a Ripped Body with a Healthy Resting Heart Rate- Part 13
Reps (Repetitions) Reps, short for repetitions, are the number of times an…
Breaking Through Plateaus: How Periodization and a Personal Trainer Can Pump Up Your PR with Plyometrics and Progressive Overload- Part 12
Periodization Periodization is a systematic approach to organizing and structuring a training…
Understand Essential Workout Concept Nutrition and One-Rep Max (1RM)- Part 11
Nutrition Nutrition is the science and study of how food and nutrients…